People never take time for themselves, everybody and everything else takes precedent. One of the biggest oversights are quality of life. We are okay feeling less then Great. You shouldn't just settle, you need to Take Control of your life. No excuses.
Health and fitness is usually the first thing overlooked. People are looking for a magic pill or a quick fix but it just doesn't work that way. Exercise will not kill you. In fact, if you are afraid to feel better, have more energy, an enhanced self-esteem, lose weight, smaller waist, then exercise may not be for you. But if you are ready to be your best and offer your best, then the only question is: What are you waiting for? It doesn't matter your age, gender, setback or whatever, there is something for everyone. Get into a gym, hire a trainer, join a class. NOW!!! Don't wait for the right time or perfect situation, make it the right time, make the situation perfect. If you're in the Spring Hill, Fl area and would like a free consultation, email or call me at Marvel Fitness.
Michael J. Esposito