I was drinking my water out of this awesome koozie, but then I got to thinking. What's in your koozie? You've heard the term "you are what you eat", it also goes for what you drink as well. Most people don't account for the calorie intake of what they are drinking. It is very easy to add a few hundred calories to your daily intake. So if you are catching yourself drinking too many sugary, caffeinated, and/or alcoholic drinks then start replacing those for more water. You will notice the scale start going down, plus a handful of other added benefits. For more info call me and set up a complimentary consultation.